What should you do if you have pain in your back between your shoulder blades?

Pain between the shoulder blades can occur for a variety of reasons. Some types of pain do not pose a potential threat to human health but can cause discomfort. Other pains require an immediate response because they signal potentially life-threatening pathological conditions in the body.

cause of discomfort

The characteristics of interscapular pain syndrome are diverse. Pain can be sharp, sharp, or dull, and can be constant, painful, or explosive. Sometimes the uncomfortable sensation is just tingling and numbness. In some cases, back pain can radiate to nearby areas of the body. But whatever the nature of these manifestations, they are always unpleasant and indicate something wrong with the human body.Pain between the shoulder blades may be caused by:

1. Lack of regular physical activity - exercise, sports, swimming.
2. Sedentary work.
3. Sudden physical activity, especially by an untrained person.
4. Various injuries that people suffer in collisions, falls, and car accidents.

The following conditions can cause pain:

1. Osteochondrosis of the cervical or thoracic spine.
2. Intervertebral hernia.
3. Radiculitis of the chest or neck.
4. Intercostal neuralgia.
5. Bad posture.
6. Angina and coronary heart disease.
7. pleurisy.
8. pneumonia.
9. Infectious diseases, such as tuberculosis.

The nature of the pain can indicate what disease is causing it. Therefore, with coronary heart disease, most of the time the pain will also affect the chest. But more commonly, back pain is associated with disorders of the musculoskeletal system.

Diseases with characteristic symptoms

With every condition related to pain between the shoulder blades, the sensation is individual. Therefore, in diseases of the musculoskeletal system, pain is exacerbated when turning the body or head, breathing, sneezing, coughing and any physical activity. This is a classic symptom of osteochondrosis, intercostal neuralgia, and hernias. Furthermore, nitroglycerin does not relieve pain in this case.Neuralgia is pain in a person's nerves, resulting in an unpleasant sensation when the problem area is palpated. Pain in the affected area may be dull or sharp.In heart disease, the pain is usually between the shoulder blades. At the same time, they are inherently oppressive. Other symptoms include:

• Arrhythmia;
• High blood pressure;
• Difficulty breathing.

The pain radiated to the left arm, neck, head and even teeth. This condition may be a precursor to a heart attack and may require emergency medical attention.When you have lung disease, in addition to an uncomfortable feeling (dull pain) in your back, you may also suffer from coughing and difficulty breathing. With tuberculosis, blood clots may be passed along with the phlegm. Such conditions of the body pose a potential threat to human life and therefore must be treated promptly.A shooting pain may occur when you have a cold. For example, if a person spends a long time on a draft.

Recommended treatments

You should not self-medicate and focus only on the painful symptoms of an illness. For accurate diagnosis, patients are advised to consult their doctor. Only in medical institutions can one conduct the necessary research and provide qualified help.

In diseases of the musculoskeletal system, the initial goal is to eliminate pain. For this purpose, the doctor will prescribe painkillers and ointments.If a person is diagnosed with an intervertebral hernia, he may need surgery.To treat infectious diseases and other respiratory diseases, complex treatments are required for patients. Angina attacks must be stopped with nitroglycerin tablets, and the patient must then undergo a thorough examination. Based on the results, doctors can not only choose the right treatment but also provide recommendations to the patient regarding further actions, such as whether to recommend hospitalization and surgery.

How to relieve pain

There are various methods you can use to cope with pain. Therefore, drug treatment is inevitable for diseases of internal organs such as the heart and lungs.To eliminate pain caused by diseases of the musculoskeletal system, the following procedures will help:

1. Massage should only be performed by a professional massage therapist. This is not recommended for intervertebral hernias and acute osteochondrosis.
2. Exercise therapy is effective. Therapeutic exercises are a set of exercises designed to restore the spine and eliminate discomfort.

Pain relievers are available: tablets, creams, gels.

Precaution

To prevent pain between the shoulder blades, a person needs to carefully monitor their health. At the first symptom, seek medical attention immediately.

To prevent heart and respiratory diseases that cause pain in the interscapular area, it is recommended to adhere to a healthy lifestyle:

• Stop smoking;
• balanced diet;
• Do not overcool;
• avoid stressful situations;
• Perform regular electrocardiograms;
• Control blood pressure.

To prevent diseases of the musculoskeletal system it is recommended:

1. Live an active lifestyle. It is recommended to go to the gym and swimming pool at least 2 times a week. If this is not possible, exercise can be replaced by jogging, biking, skiing or active ball games in the fresh air.
2. If a person's professional activity involves sedentary work, it is recommended to conduct a brief warm-up of the neck and shoulders every hour.
3. You should only sit in a comfortable chair with a backrest, as this will reduce the strain on your spine during long periods of sedentary work.
4. Don't hunch over and try to maintain correct posture.

By following these rules, you can protect yourself from many diseases. But if a person shows the first signs of back discomfort, it's best not to delay and get a medical checkup promptly. Self-medication without an accurate diagnosis may worsen the condition.